Overall this week my eating hasn’t been on track so I’m sure I will have a gain tomorrow at my weigh-in, but I’ve tried to reign it in as much as possible. Last night my husband and I went out to celebrate our wedding anniversary (April 14th) so I splurged a little bit but other than that I stayed on track yesterday. Today we have to attend a family Easter dinner so I will do my best to limit my portions and stay on track the best I can. I have supper planned out and I’m hoping this will minimize my gain tomorrow.
I feel like I’m starting to get back into a good mindset of weight loss and determination, so I’m optimistic that the rest of the month will be good. I have planned out all of my dinner meals for the rest of the month and just need to plan out my lunches. This will help me be prepared for what I’m going to eat and stay on track. Even though my birthday is on Tuesday, I’m not planning anything special because my husband and I already went out to celebrate our anniversary and I want to stay on track this week.
I’ve exercised a few times this week but I’ve made excuses most days not to and that’s something I need to change. I’ve decided that I’m going to set a schedule for exercise so that I have no excuses and can make time for it every day. I know this week I have one day where I won’t be home for part of the day but I can still make time later on in the day for exercise.
My new motto is “No excuses” and I need to stay focused and remind myself of why I’m on this weight loss journey. I can’t let myself get sidetracked and make excuses as to why I can’t do certain things, I just need to do it.